Christine Gautreaux, MSW is a speaker, coach, podcaster, and author of the book, STILLPOINT which is a self care playbook for caregivers to find ease, time to breathe, and reclaim joy.
On today’s episode of the Walk Talk Challenge we learn more about the critcal importance of care givers taking the time to take care of themselves in order for them to sustain their caregiving and advocacy missions.
“People that take care of themselves can sustain their activism and their work in the world.”
Learn more about Christine’s book, coaching, and mission to support care-givers at https://christinegautreaux.com
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Walk Talk Challenge episodes are live audio conversations with women entrepreneurs recorded on mobile phones while walking. Listeners can expect to hear background sounds from birds to cars and anything else normally heard while walking outside.